2014 Around the Bay Race Report

2014 Around the Bay 30k Road Race

Of all the GTA spring races, I definitely like Around the Bay the best! It’s been a REALLY long winter, and I’ve been anticipating running the 2014 Around the Bay 30k for months. For me, this race is a sure sign that winter is finally over. It’s also the perfect bridge between a half and full marathon and fits perfectly into my training schedule. This was my third consecutive year running ATB so I knew what to expect, even though there were some changes to the first part of the route. My goal this time was to beat last year’s record time of 2:32 and finish sub 2:30. Continue reading

2014 Chilly Half Marathon – Race Report

2014 Chilly Half Marathon finishers medal

Ah, the first goal race of the season: the 2014 Chilly Half Marathon. Like a lot of my runner friends, I find the Chilly Half fits nicely into a spring marathon training program. It’s well organized and a lot of fun, but when you run a race in Canada in March, you’re taking your chances with the weather. This winter has been particularly brutal with extreme cold and lots of snow, so I wasn’t too surprised when I looked out my window on Sunday morning. I was a little disheartened and figured I may as well just run for fun (and post-race beer!) I didn’t think that I’d be able to safety achieve my goal time (sub 1:38) with the slippery roads and -20 C wind chill, but I was determined to stay positive. Maybe conditions would improve for the 10am start? Continue reading

Looking Back on 2013

My 2013 Running Stats from Dailymile

These are my official 2013 stats from DailyMile. Looking back on 2013 I’m amazed to see that I accomplished so much. I achieved every one of my goals, shattered personal records, and was healthier than ever.

Key milestones

  • I ran over 2700km (almost 600km more than in 2012)
  • Averaged over 50km of running per week
  • Logged 270 workouts on DailyMile
  • Set PB’s in the half marathon (2 times), 30k and marathon

2013 was an excellent year for me in general. Here’s to what awaits me in 2014. Training has already begun.

2014 Race Goals

Wow, this year has really flown by. I can’t believe it’s mid-December already! It seems like only yesterday I was running in shorts and now I’m wearing three layers and shovelling the driveway. Anyway, as we get ready to say good-bye to 2013, I’d like to look ahead and share my 2014 race goals. Continue reading

Scotiabank Toronto Waterfront Half Marathon – 2013 Report

Red corral start for the 2013 Scotiabank Toronto Waterfront Half Marathon

I’ve never been so ready to run a race in my life than I was for the 2013 Scotiabank Toronto Waterfront Half Marathon. When I last ran the Scotia Half back in 2011, I had such a terrible experience (i.e. bag-gate) that I wasn’t sure if I wanted to run it again. They must have listened to the complaints because this was one of the most organized races I’ve ever been a part of, and the changes to the course made it even more enjoyable. I’ve ran three races this year and set three new PBs, and with this race I was looking to make it four in a row. Here is my Scotiabank Toronto Waterfront Half Marathon 2013 report. Continue reading

30-20-10 Workout Can Make You Fitter, Faster

30-20-10 Workout

Want a fun and easy way to work some speed into your running? Try the 30-20-10 workout. It’s a great, very simple routine that helps you build up your speed if you’ve been away from running fast for a while. I started running the 30-20-10 last summer after reading an article on runnersworld.com. I sometimes refer to it as the “gear-shift” workout as it cycles though all of your training paces. I prefer to run this entirely by time instead of distance so I leave my Garmin at home and use my Timex stop watch for the intervals. Continue reading

Carb Loading Plan For A Marathon

Carb loading plan for a marathon

This past May was the first time I’ve ever done proper carb loading before a race. I’ve always tried to eat more carbs in the days leading up to a race but I never had an actual plan to follow. This year, I figured if I was going to take 50 minutes off of last year’s marathon time I had to do it right. This year I would come up with a carb loading plan. Continue reading

2013 Toronto Marathon – Race Goals

Next Sunday, May 5th, I’m going to be running the Goodlife Fitness 2013 Toronto Marathon. This will be my second full marathon and my third and final race of the spring. I am incredibly happy with the way my marathon training has been going this time around. I’ve done a lot of things differently this year, but I believe following Marathon Training Plan A from Jack Daniels’ Running Formula-2nd Edition has had the most impact. By following this program closely I’ve set two new PRs in the last two months: half marathon (1:41 at Chilly) and 30k (2:32 ATB). With no false modesty, this race should make it a perfect 3/3. I’ve come up with three goals for the race, all of which I believe are very attainable. Continue reading