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2014 Race Goals
Wow, this year has really flown by. I can’t believe it’s mid-December already! It seems like only yesterday I was running in shorts and now I’m wearing three layers and shovelling the driveway. Anyway, as we get ready to say good-bye to 2013, I’d like to look ahead and share my 2014 race goals. -
Scotiabank Toronto Waterfront Half Marathon – 2013 Report
I’ve never been so ready to run a race in my life than I was for the 2013 Scotiabank Toronto Waterfront Half Marathon. When I last ran the Scotia Half back in 2011, I had such a terrible experience (i.e. bag-gate) that I wasn’t sure if I wanted to run it again. They must have listened […] -
2013 Scotiabank Toronto Waterfront Half Marathon Goals
What an incredible year 2013 has been for running. I’ve run further, had more fun and set PB’s at all three of my races. Tomorrow I’ll be aiming for another PB at the 2013 Scotiabank Toronto Waterfront Half Marathon – my fourth and final race of the year. I feel really confident going into this […] -
30-20-10 Workout Can Make You Fitter, Faster
Want a fun and easy way to work some speed into your running? Try the 30-20-10 workout. It’s a great, very simple routine that helps you build up your speed if you’ve been away from running fast for a while. I started running the 30-20-10 last summer after reading an article on runnersworld.com. I sometimes refer to […] -
Carb Loading Plan For A Marathon
This past May was the first time I’ve ever done proper carb loading before a race. I’ve always tried to eat more carbs in the days leading up to a race but I never had an actual plan to follow. This year, I figured if I was going to take 50 minutes off of last year’s marathon […]