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Barefoot Running Transition – My 1 Year Anniversary
One year ago I injured myself doing a tempo run in minimalist shoes. My calf muscle went and I was forced to walk 3km home in agonizing pain. On that long walk home I started thinking that something had to change. Does it really need to be like this? Why do runners just accept that […] -
Transition to Barefoot Running – My Journey
For years I’ve been doing all of my running in neutral-cushioned shoes, and for most of that time I’ve had some form of injury. Shin splints, runners knee, plantar fasciitis, you name it, I had it. I just assumed it was something I had to live with. That it was just part of the deal […]