“Running is music, if you’re patient enough to hear it.” Ask Miles, Runner’s World, Jan. 2013 That quote is one of the best I’ve ever heard and perfectly sums up my thoughts on music and running. To run with or without music is constantly debated and there doesn’t seem to be much middle ground. You’re […]

About five months ago, my family and I moved from the suburbs back to the city. One of the deciding factors was that the move would make home very close to work (about 3.6km to be exact), and the thought of running to the office instead of driving on the highway got me very excited. […]