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30-20-10 Workout Can Make You Fitter, Faster
Want a fun and easy way to work some speed into your running? Try the 30-20-10 workout. It’s a great, very simple routine that helps you build up your speed if you’ve been away from running fast for a while. I started running the 30-20-10 last summer after reading an article on runnersworld.com. I sometimes refer to […] -
Carb Loading Plan For A Marathon
This past May was the first time I’ve ever done proper carb loading before a race. I’ve always tried to eat more carbs in the days leading up to a race but I never had an actual plan to follow. This year, I figured if I was going to take 50 minutes off of last year’s marathon […] -
Toronto Marathon – 2013 Race Report
The day had finally come! After 24 weeks of training, it was time for the 2013 Goodlife Fitness Toronto Marathon. This was only my second full marathon, but I had pretty high expectations going into the Toronto Marathon. As far as training went, this year felt totally different than last year. What changed? Let me […] -
2013 Toronto Marathon – Race Goals
Next Sunday, May 5th, I’m going to be running the Goodlife Fitness 2013 Toronto Marathon. This will be my second full marathon and my third and final race of the spring. I am incredibly happy with the way my marathon training has been going this time around. I’ve done a lot of things differently this […] -
Around the Bay Road Race Report
It’s race report time! This was my second time running the Around the Bay Road Race and my second race of 2013. My last race, the Chilly Half Marathon, was a great success and this one was no different. I knew from my training that I was going to do well, but I had no […]