30-20-10 Workout Can Make You Fitter, Faster

30-20-10 Workout

Want a fun and easy way to work some speed into your running? Try the 30-20-10 workout. It’s a great, very simple routine that helps you build up your speed if you’ve been away from running fast for a while. I started running the 30-20-10 last summer after reading an article on runnersworld.com. I sometimes refer to it as the “gear-shift” workout as it cycles though all of your training paces. I prefer to run this entirely by time instead of distance so I leave my Garmin at home and use my Timex stop watch for the intervals. Continue reading